Guide to Selecting CrossFit Shoes

CrossFit is an fitness routine created by Greg Glassman, a former personal trainer that made high intensity workouts built on functional movements. His workouts then went viral and became very well-known in the fitness world. Today, CrossFit is both a fitness routine and a competitive fitness sport. It is very likely most famous for its "WODs" or workouts of the day. Workouts often entail Olympic weightlifting, powerlifting, plyometrics, calisthenics, gymnastics, high-intensity interval training and many more. The cornerstone of these are functional, daily movements that are performed at high intensities. Click here to get started.

CrossFit is a challenging fitness routine, which is why athletes must pick the best equipment for it. You need shoes that will endure the day-today wear and tear of running, weightlifting, as well as the various gymnastics and body weight movements that you will do with them on. Here are some of the most important things to remember when looking for the Asics CrossFit shoes that are right for you.

Choose a Hard Sole

This concerns the issue of stability. When executing arduous Olympic lifts, many people prefer to feel the floor beneath them instead of feel like they are on clouds. Shoes that are made specifically for CrossFit training help keep your feet staying on the ground and stay stable no matter the load. The kind of workout and function of the shoe, as well as your personal shoe preferences are also essential when selecting between multiple options.

Ensure Comfort

Comfort is one of your most vital considerations, so take into account the midsole width. Midsoles vary depending on the shoe -- make certain to pick the one that is most appropriate for your foot size (narrow, wide or medium). Cushioning is quite challenging when it comes to CrossFit shoes. Too much cushioning and it might be too soft to provide the needed stability for your oly lifts. A good CrossFit shoe must feature several mm of sole cushioning (generally around 4mm) -- sufficient to enhance but still allowing just the right stability for your lifts.

Assess for Strength and Durability

It is essential for your shoes to provide adequate protection, especially if you use them very frequently. They should not fall to pieces after just a number of months. In view of the fact that there are various exercises involved in CrossFit, it can be quite challenging to select a pair of shoes compared other sports. The shoes that you should have for running will be very different from the shoes for weight lifting. You could either buy different shoes for the different activities or just go with a pair of shoes for the exercise that you spend most time performing.